Onions

May 31, 2012

Onions really should be the focus when it comes to cooking. This vegetable comes in many varieties including brown, yellow, red, white/Spanish, spring, shallots, glass onions, and the most significant one – garlic. Onions make the foundation of any good dish. They add flavour and enhance or compliment the rest of the ingredients. Onions can also stand alone in a variety of dishes like gratin, tart, quiche, or French onion soup.

Different onions should be carefully chosen for the dish you are serving. The regular onion can be too strong when served raw with pickled herring. Here you are better off using the red or Spanish onion or even a spring onion. Regular onions can be prepared so they are easy to digest. You can either blanch them for a couple of minutes in salty water or sauté in olive oil. Then you can add some lemon juice, apple cider, or vinegar if you like, to marinate them for later use. It’s like pickled onions. Grilled or oven-baked onions go well with meat, chicken, or pasta. You can also make delicious jams or spreads using onions. Their thin, light-coloured skin can identify fresh onions. Because they have higher water content, they are typically sweeter and milder than storage onions. This higher water content also makes them more susceptible to bruising. With its delicate taste, the spring/summer onion is an ideal choice for salads and other fresh and lightly cooked dishes. Storage onions have multiple layers of thick, dark, papery skin and have an intense flavour and a higher percentage of solids. Storage onions are the best choice for savoury dishes that require longer cooking times or more flavour.

Yellow onions turn rich, dark brown when cooked and give French onion soup its tangy sweet flavour. The red onion, with its wonderful colour, is a good choice for fresh use or in grilling and charbroiling. White onions are the traditional onion used in classic Mexican cuisine. They have a golden colour and sweet flavour when sautéed.

The long history of onions and garlic is not only culinary but also medical. Around 1500 BCE an Egyptian medical treatise, the Ebers Codex, prescribed garlic and onions for tumours, parasites, arthritis, and heart disorders as well as providing tasty recipes. And Alexander the Great of Macedonia is said to have fed vast amounts of onions to his soldiers on the theory that they restored courage.

Onions also make a wonderful table display. Take several storage onions that are sprouting and place them in the sun so that the greens really begin to sprout. You can use a mister to moisten the bulbs and greens to stimulate growth. When they are about four to six inches in length, gather up a handful of the bulbs and place in a wicker or glass bowl and place on the centre of your table. For an added bit of flourish, line the bottom of the bowl with moss. The greens tend to give off an aromatic sweet flavour to the room and it is said that they stimulate appetite. After a few weeks the aroma becomes more pungent, which is the time to replace the centrepiece.

It is also rumoured that placing the skins and peelings of storage onions around tender plants in the garden will keep rodents away. So whether you are gardening, making a display, or creating a tasty dish, experiment with the versatile and always satisfying onion.

 

Classic Onion Soup

Ingredients:

4 large yellow onions (about 9 to 11 ounces each), sliced
6 tbs. butter or margarine
1 tbs. sugar
2 quarts chicken broth
½ cup brandy (optional)
salt and pepper to taste
½ baguette bread, sliced, toasted
grated Parmesan cheese

Preparation:
Melt butter in large saucepan that holds at least 4 quarts. Add onions; cook over medium heat 12 minutes, or until tender and golden. Stir often. Add sugar and cook, stirring for 1 minute. Add broth; cover and bring to a boil. Reduce heat; simmer 12 minutes. If desired, add brandy; cook 2 minutes. Season with salt and pepper. To serve, ladle soup into bowl; float toast on soup. Sprinkle with cheese.

Makes 6 servings.

 

Charred Red Onion Salsa

Ingredients:

3 medium red onions, skin on, halved (about 1-1/2 pounds)
1/4 cup olive oil
1/4 cup balsamic vinegar
2 tbs. white wine vinegar
1 tsp. bottled crushed red pepper flakes
1 cup whole pitted olives
2 tablespoons fresh oregano leaves (packed)

Preparation:
Place onion halves cut sides down in shallow pan. Bake at 425 degrees for 30 minutes or until onions are slightly soft when pinched and their cut sides are blackened. When cool enough to handle, discard onionskins and trim stems. Place onions in food processor with oil, vinegars, and red pepper flakes. Process in two or three 2-second bursts or until coarsely chopped. Add olives and oregano and process 2 to 4 seconds just until chopped. Makes 3 cups.

 

Onion-Raspberry Jalapeno Chutney

Ingredients:

4 cups yellow onion (3 to 4 medium onions), chopped
2 cups red onion (2 medium onions), chopped
1 cup dark raisins
1/4 cup fresh jalapenos (3 or 4 jalapenos), seeded and finely chopped
1-1/2 cups brown sugar, packed
½ cup granulated sugar
1 cup balsamic vinegar
1 cup cider vinegar
2 tsp. salt
2 tbs. orange zest, finely grated
2 packages frozen red raspberries (12 ounces each)

Preparation:
Combine all ingredients except raspberries in large kettle. Cover and bring to boil. Uncover and boil gently 25 minutes or until thickened, stirring occasionally. Add thawed raspberries to chutney, stirring lightly. Return to boil and boil gently 4 minutes longer, without stirring, or until slightly thickened. Pour hot chutney into sterilized jars and refrigerate for up to 2 weeks. Makes about 3-1/2 pints.


Fiddleheads

May 2, 2012

 

Fiddleheads are the young coiled fern leaves (about an inch in diameter) of the ostrich fern (Matteuccia struthiopteris). They are very similar in shape to the head of a violin, hence their name. Nearly all ferns have fiddleheads, but those of the ostrich fern are unique. By summer, the ferns can grow up to four feet tall, even after our feast of pruning the first heads in the spring. Both the clean lowlands of Nova Scotia and the eastern coast of the United States have been successfully managed for commercial harvest for more than two hundred years.

In selecting fiddleheads, look for a tight coil and only an inch or two of stem beyond the coil. There is brown papery chaff that surrounds the fiddlehead on the plant. Much of this will have been removed prior to purchase, but some may remain.

Good fiddleheads should have a distinctly crisp texture, both raw and after brief cooking. If more than two inches of stem remains attached beyond the coiled part of the fiddlehead, snap or cut it off. If any of the paper chaff remains on the fiddleheads, you may rub it off by hand. Since the chaff is very light, you may want to clean off the chaff outdoors by fanning them or lightly shaking them in an open wire salad basket. After the chaff is removed, wash the fiddleheads in several changes of cold water to remove any dirt or grit. Drain the fiddleheads completely. Use them fresh and soon after harvest. Cook the “heads” in a small amount of lightly salted boiling water for ten minutes, or steam for twenty minutes. Serve at once with melted butter.

If you must store fresh fiddleheads, keep them well-cooled (35 F) and tightly wrapped to prevent drying out. If you have stored them, you may wish to trim the stem again just before use since the cut end will darken in storage. They may be kept in refrigeration for about ten days, although flavour will be best if used as soon as possible after harvest.

Fiddleheads are versatile and easy to use. They have a mild taste reminiscent of asparagus with an added nutty bite all their own. They are perfect marinated in vinegar and oil or as a crunchy pickle. As a featured vegetable, they will please the most demanding palate. Fiddleheads can be used in similar ways to any firm green vegetable such as asparagus or broccoli florets. Fiddleheads will lend their delicious flavour and elegant visual appeal to many familiar dishes. Use them as a perfect featured vegetable in a simple stir-fry. They work well in pasta dishes with a sauce made from extra virgin olive oil and balsamic vinegar. Sauté, stir-fry or steam briefly to retain their crunchy texture and bright green colour. Never eat under-cooked or raw Fiddleheads. Always wash and clean away the brown “fur” around the Fiddlehead. If you like to freeze your Fiddleheads, make sure to blanche them in salty water for five minutes, rinse in cold water and then freeze.

Fiddlehead ferns are a good source of vitamins A and C. Fiddleheads should not be served raw as they have a slight bitterness until cooked and may cause stomach upset if eaten raw in quantity. Health Canada advises that fresh fiddleheads must be properly cooked before being consumed. With fiddlehead season being so short-lived, some people, this writer included, will freeze enough coiled greens for future feasting. To prepare the wild fiddleheads for the freezer, most experts recommend cleaning and washing the shiny green ferns, as they would be made ready for the table. Blanch a small amount of the curled heads at a time for about two minutes. Cool and drain. Pack into moisture and vapour-proof containers and store in the freezer. Also, take time to learn which type of fiddleheads you’re picking. Like mushrooms, make sure you collect the good and edible ones.

 

Fiddlehead Dijon

Ingredients:

1-1/2 lbs. fresh fiddleheads
1 tbs. cornstarch
1 cup non-fat buttermilk
2 tsp. Dijon mustard
3/4 tsp. lemon juice
½ tsp. dried tarragon
1/4 tsp. pepper

Preparation:

Clean and prepare fiddleheads. Remove scales and wash thoroughly. Place fiddleheads in a vegetable steamer over boiling water. Cover and steam 20 minutes or until tender, but still crisp. Set aside, and keep warm. Combine cornstarch and buttermilk in a small saucepan; stir well. Cook over medium heat until thickened and bubbly, stirring constantly. Remove from heat; stir in mustard, lemon juice, tarragon, and pepper. Arrange fiddleheads on a serving platter. Spoon sauce over fiddleheads. Serve immediately. Makes 6 servings.

 

Cream of Fiddlehead soup

Ingredients:

1-1/2 lbs fresh fiddleheads

1 medium onion, chopped

2 tbs. butter

Salt & pepper

1 quart whole milk

Half a quart coffee cream

Grated Parmesan cheese

Preparation:

Sauté the onions in butter in a soup pot. Add the fiddleheads. After sautéing 5 minutes remove some fiddleheads for garnish. Then add milk and cream. Cook for 15 minutes. Coarsely blend the soup with a blender stick. Use salt-pepper for taste. Serve with homemade bread, garnish with Parmesan cheese and fiddleheads around the rim.


Follow

Get every new post delivered to your Inbox.

Join 273 other followers

%d bloggers like this: